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Mental Health, Naturally (Pre-recorded)
Agenda, Materials to Download & Prework
Welcome!
Agenda for Mental Health, Naturally (pre-recorded)
Build Your Altar Shopping List
PDF: Impact of Psychological, Physiological and Environmental Stress
PDF: Diet, Nutrients, and Nutraceuticals
PDF: Plant Medicines
PDF: Creating Ritual, Ceremony and Sanctuary
Mental Health, Naturally: Day One
Welcome to Mental Health, Naturally! (Pre-recorded)
Video One: The Impact of Psychological, Physical, and Environmental Stress on Emotional Wellbeing
Q&A with Tieraona: Zoom Meeting Details
Video Two: Diet, Nutrients, and Nutraceuticals
Mental Health, Naturally: Day Two
Welcome to Day Two! Zoom Meeting Details
Video Three: Plant Medicine and Recipes
Q&A with Tieraona: Zoom Meeting Details
Video Four: Creating Ritual, Ceremony, and Sanctuary
Break for Ritual Preparation
Closing Ritual: Zoom Meeting Details
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PDF: Impact of Psychological, Physiological and Environmental Stress
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