Mental Health, Naturally (Pre-recorded)

In today’s fast-paced world, there is no question that people are feeling the impact of chronic stress. This can manifest in many ways: poor sleep, low energy, muscle tension, anxiety, GI troubles, carb cravings, impaired immunity, low libido, inability to focus, depressed mood, and more. The course starts by examining the biology of stress, which opens the door to a deeper understanding of how to lessen its negative impact in our lives. Through the strategic use of herbs, supplements, food and mind-body practices, you will learn how to support cognition, focus, and restorative sleep. During this in-depth recorded course you’ll experience forest bathing to handcrafting formulas that support immune, digestive, and emotional well-being - this immersive experience will show how the natural world can open us to a richer, fuller life.


Course Curriculum


  Agenda, Materials to Download & Prework
Available in days
days after you enroll
  Mental Health, Naturally: Day One
Available in days
days after you enroll
  Mental Health, Naturally: Day Two
Available in days
days after you enroll

Your Instructor


Tieraona Low Dog, MD
Tieraona Low Dog, MD

A Note from Tieraona

I am a physician who originally trained as an herbalist, midwife, massage therapist, and martial artist. I have been exposed to and deeply influenced by the wisdom of the grandmothers, midwives, and indigenous peoples of these lands. I have learned to gather, prepare and use the healing plants, ease the body’s pain with massage, help women bring their babies into the world, and tend to the sick. I have been at the bedside as life enters this world, and also as it leaves. I’ve sat quietly during ceremonies, taking in their mystery and wonder, witnessing the power of prayer and belief. I’ve watched as healers called upon the ancestors for strength and direction, assisted surgeons as they removed bullets and tumors, and transplanted organs, witnessed people near death in the intensive care unit walk out well a short time later, and just about everything in between.

All of these experiences, from the profoundly spiritual to the most medically advanced, have shaped my approach toward health and healing, and eventually led me to the field of integrative medicine—a discipline that melds effective natural healing methods, lifestyle, and medically proven treatments. It allows clinicians a broader way to think about the restoration of health and the prevention and management of disease.

For 15 years as Fellowship Director for the University of Arizona Center for Integrative Medicine and the Academy of Integrative Health and Medicine, I helped oversee the training of more than one thousand doctors and nurses in this common sense approach to health, healing and wholeness as Now I want to share my experience and knowledge with you, so that you feel comfortable with the “how, what, when and why” of using natural therapies.

If you want a deep dive into the world of natural and integrative medicine, I invite you to join me at Medicine Lodge Ranch.

For more information about me, see: www.DrLowDog.com/about.html


Frequently Asked Questions


When does the course start and finish?
The course starts when you chose to enroll. We recorded all the sessions from the original live class, so you can watch it as your schedule allows!
How long do I have access to the course?
You have unlimited access to the recording for one year - across any and all devices you own. You can watch it as many times as you want during your one year access!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!